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Preparation​ is Key!

knowing how to meet childbirth well makes the first-year run smoothly

The single most important thing you need on this journey is to know your body, your options, the facts, and what you want. Childbirth requires us to stretch ourselves far outside of our comfort zone and oftentimes we are unaware of just much we'll be transformed. It may seem odd to look at birth like that but it's that simple. Giving birth is the last primal thing we still do so it is important that you (and your partner) are prepared for the unpredictability and the challenges of the path ahead.

STOP LETTING THE FEAR OF THE UNKNOWN HOLD YOU BACK

 

By participating in our next 5-week series you will have the opportunity to grow your confidence by elevating your mindset and skillset with mentorship along the way.

RESERVE YOUR SPOT FOR THE NEXT SERIES STARTING IN JULY 2022
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We  focus on establishing a "mindset of resilience" rather than a set of "tools"

 

Regardless of where or how you plan to birth, this series will take you beyond the external noise, advice, stories, and dogma around birth and postpartum to help you learn and practice: 

 

LEARN about the birth process and explore what is important to you.

DISCOVER your inner resources and develop a pain-coping mindset.

CONNECT with your support team, your partner, and yourself in birth and postpartum.

FACE the unknown with courage and self-love by preparing for birth as a rite of passage.

What you can expect:

 

  • Become aware of the ENORMOUS transformation that is labor and the birth of your baby;

  • Learn how your birth experience can shape your relationship with yourself, your partner and of course, your baby.

  • Practice hands-on pain-coping tools to manage the discomfort of labor.

  • Have actionable at-home activities to build your confidence and reduce the anxiety associated with the birth process.

  • Discover the communication tools and language for conveying your thoughts and asking questions to your medical team, enabling you to gather decision making information, even in moments of pain, overwhelm and confusion.

  • Come to a deeper level of understanding regarding your new role as a parent, and how your birth can influence that role.

  • Learn about your expectations of one another and how to support each other through the early postpartum days and months.  

  • To prepare for “the unexpected” by learning about mindful inductions, mindful epidurals and having a cesarean in awareness.

  • To learn about the stages of labor through storytelling and discussion. 

  • To fully integrate Optimal Maternal Positioning (commonly known as Spinning Babies) to encourage labor's natural start, to keep labor progressing normally, and to potentially save hours of time during labor.

  • To enjoy spending time focusing on you, your partner, your pregnancy, your birth, your baby and the days, weeks and months that will follow.

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Let’s work together to shorten your labor, unlock the door to a more satisfying experience, and not only accept, but welcome the uncertainties of labor and postpartum!

NEXT GROUP SERIES STARTS JULY 2022