Top Resources

FOR YOUR JOURNEY

We are very particular about the resources we share with our clients. After years of researching and building our toolbox, we thought we could support more families in the early weeks postpartum by sharing our top resources:

LEM_8105.jpg
BREASTFEEDING GUIDE

TOP TIPS FOR A GREAT START

Zero Waste Shop
GROCERY LIST

GROCERY LIST FOR LACTATION SUPPORT

Birth Recovery Stew.jpeg
RECIPE EBOOK

5 AYURVEDIC RECIPES YOU'LL FALL IN LOVE WITH!

NEW MEDITATION RELEASED.png
FREE MEDITATIONS

MY PLAYLIST TO CALM THE MIND AND SETTLE IN YOUR BODY

Wellness_Collective_Yoga-224.jpg
LOCAL'S GUIDE

THE VILLAGE THAT EVERYONE MOM NEEDS

Screen Shot 2021-07-15 at 12.03.28 PM.png
Brooke's Amazon Lists

TOP BREAST PUMPS, SWADDLES, BOOKS, AND MORE!

See the products Brooke uses to enhance her clients' health and home.  Brooke has curated her favorite things so you can sit back and shop!

Traditional  Postpartum Obsessions!

A Simple way to allievate lower back pain during labor? The Rebozo, aka Labor Wrap, is an effective tool to helps disperse the pain with childbirth. | Aspired Mother

"REBOZO" LABOR WRAP

The art of wrapping a shawl around the hips and belly during labor is used in many cultures around the This traditional Mexican shawl may ease labor pains during delivery — and can help well into the postpartum stage too. These authentic Rebozos are beautiful and have a many great uses, from wearing as a shawl, to labor support during childbirth, and even as a sling for baby wearing. 

Breastfeeding and have an achy back? Learn how to support your back and hips with a Bengkung Belly Wrap, also known as a Belly Wrap | Aspired Mother

BENGKUNG BELLY WRAP

Belly binding is the art of wrapping the midsection to provide physical support for the uterus and other organs after childbirth and to help to speed the healing and recovery process. The Bengkung style of belly binding shown is rooted in Malaysian culture, however various countries and cultures around the world have used their own form of belly binding for thousands of years to help support the healing process as well.

Yoni Steaming Herbs.jpg

VAGINAL "YONI" STEAMING

Yoni steaming is a wonderful self-healing ritual to incorporate while TTC, post birth, after a menses, and menopause. The art of steaming has a vast history in most every culture- from Africa to Asia to the Caribbean. The gentle herb infused steam renews, relaxes and tones the pelvic floor, labia, vulva and vagina by awakening powerful acupuncture points that activate a woman’s self healing potential for balance in her body and mind.