Image by Riho Kitagawa

TRANSITIONAL COACHING

Not feeling like your normal self? We all reach a point in our lives where we experience a life altering event that alters who we are forever. It could be personal, such as giving birth, a miscarriage, marriage, divorce, or widowhood. It could even be a health scare that causes us to take our health and life more seriously. We could even end up facing a midlife crisis, in which we lose our sense of purpose or motivational drive to 

Do you feel like there’s a bigger vision of yourself hiding somewhere inside you, afraid to come out because you’ve been taught you can’t measure up to that vision? Or that you could if only you had more time/money/fill in the blank!  Does it feel like your hindsight is 20-20, that looking back you realize that wonderful options were right there in your grasp – but you just didn’t see them at the time? Have you been stuck in a rut, and are ready to bust those obstacles keeping you from living the life you want?

These challenges are much more common than you might imagine. These experiences are exactly what I’ve helped clients to overcome during our time together. It might seem counter-intuitive, but the things that are deepest inside of you can often be most clearly seen from the outside. As a professionally trained coach, I support my clients in seeing and achieving their options for a better life—whether it’s a vision for their journey into parenthood, , their lifestyle or their relationships–in real time, before the opportunity melts into the past.

You’re not exactly sure why you’re feeling the way you do, but you know you don’t feel right, and you want to feel different. 

Somewhere underneath the mask you wear, you feel overwhelmed, anxious, numb, angry, sad, broken.  

It feels like no one gets it.  No one understands, especially those closest to you.  You don’t want to be judged for feeling the way you do so you don’t speak up.  But dealing with this alone is exhausting, frustrating and at times, scary.  You just want someone to listen and help you find a way out.

I get it.  I truly do.  I’ve been there.

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What is Coaching?

 

According to Ayurveda, the first 42 days revives the lost art of caring for the mother after birth. As new Mothers are pushed by their careers to "bounce back" after delivering their baby and are often left alone to face the physical and emotional challenges of this new stage of their life.

 

The first 42 days provide a lifeline -- a source of connection, nourishment, and guidance -- as it is considered to be the most critical time in their life, full of adjustments, their body continues to transform, their feelings tend to be all over the place, and their sense of Self begins to morph.

 

If we look at the most common recurring challenges they may range from depression and other mood instability to aches and stiffness, constipation, gas bloating, joint and weight problems, and relationship challenges. This goes well beyond the Mother, themselves, the couple, the family and even the community will benefit from us taking the time to understand this triky period and prevent future problems. 

 

Ayurveda is an ancient art and science of living and one of the oldest and most comprehensive system of traditional medicine in the world. By integrating ayurveda + reiki Brooke is able to offer her clients valuable insight into their needs through food, herbs, oil, massage, yoga, and more. 

Who Is Coaching For?

 

Coaching is simply for everyone, especially if you are someone who needs support and guidance in finding resolution and peace.

  • You are in the midst of a life transition (or a spiritual awakening), and you need tools, guidance, and unconditional support.

  • You feel stuck. You've done the "right" things (personally and professionally), but happiness eludes you.

  • You're no stranger to self-reflection and have embraced personal, spiritual, or professional growth practices. You know yourself and how your history impacts you.

  • You are a natural People-Pleaser, and it's time to put yourself at the center of your life -- in a loving, compassionate, committed way.

  • You hear the "Call" to become a Doula and/or Reiki Practitioner and desire some mentorship in getting yourself started.

  • You are transitioning into motherhood and after years of self-healing from an emotionally absent mother.

  • You are a single parent and navigating an unplanned pregnancy.

  • You are committed to achieving a better work/life balance (or better yet, integrating the two).

  • You recognize that you feel you've lost your sense of identity, self-esteem, or self-confidence.

  • You consider yourself an introvert, Empath, or Highly Sensitive Person.

  • You recently experienced a miscarriage or neonatal loss and want support in moving forward.

  • You find yourself unclear in your passions, values, and vision.

  • You have experience with or are open to energetic healing modalities like Reiki, Meditation, Breathwork, Vaginal Steaming, Aromatherapy, Chakra clearing, and several others.

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Our Approach

 

Our private one-on-one telehealth sessions are from the comfort of your home so that you and Brooke can speak freely. You will begin your session with an explanation of formalities, including details such as session timings, paperwork, Brooke's role, your role, confidentiality, etc. Brooke will also explain her integrative approach to coaching and energy body alignment to better understand the coaching process. From there, you will work toward gaining a more precise foundation of the issues concerning you. Some people come to their sessions knowing exactly what they want to work on; others come with general feelings weighing them down, so Brooke will ask a series of questions to help see the bigger picture. This process will continue throughout your sessions as you explore what is happening, how it affects you, and how to work toward change.

I will be there to listen and hear you, support you, and accept you at every step.

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Select a Care Plan

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Are you on a fixed income? Work in the helping professions? Employed in a non-profit or in another low-wage industry?

I value your work (and I did at times), so I offer discounted-rate coaching for people in lower-income brackets. If you'd like to coach with me but don't have the budget, please schedule a FREE Discovery Call so we can explore what's possible.

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