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5 Ways to Improving Your Milk Supply

An Ayurvedic postpartum doula can be very helpful in supporting a new mother with milk supply and breastfeeding. Ayurveda is an ancient system of medicine that emphasizes the use of natural herbs, foods, and lifestyle practices to promote health and well-being.

Here are some ways an Ayurvedic postpartum doula may help with milky supply and breastfeeding:

  1. DIET The doula can provide advice on an Ayurvedic diet that promotes healthy milk production. This might include foods such as oatmeal, fennel, and sesame seeds, which are known to support lactation.

  2. HERBS The doula may recommend herbal supplements or teas that can help increase milk supply, such as shatavari, fenugreek, or milk thistle.

  3. MASSAGE Ayurvedic postpartum massage techniques can help to stimulate milk production and alleviate any discomfort or pain associated with breastfeeding.

  4. LIFESTYLE PRACTICES The doula can provide guidance on Ayurvedic lifestyle practices, such as getting enough rest, reducing stress, and staying hydrated, which can all help support milk supply and breastfeeding.

  5. EMOTIONAL SUPPORT: Breastfeeding can be emotionally challenging, and a postpartum doula can provide emotional support to the new mother, helping her feel more confident and comfortable with the breastfeeding process.

Overall, an Ayurvedic postpartum doula can offer a holistic approach to breastfeeding support, providing advice and guidance on diet, herbs, lifestyle practices, and emotional support, all aimed at promoting healthy milk supply and successful breastfeeding.


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