Studies show that mindfulness meditation can positively impact your health - mental and physical. Meditation has been shown to reduce stress, improve sleep and increase focus. It can even improve relationships - mindfulness works.

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For many, our worlds have been turned upside down in one way or another. Now more than ever, taking time to breathe, focus and recharge is important. While there are many things we cannot control, we want to provide tools to help you control how you cope with your current realities.

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Brooke has recorded several guided meditations. We encourage you to take a few minutes daily to listen or do your own practice. We’ll be posting new meditations weekly, so please come back. And please feel free to listen to these as often as you’d like and share with others who could benefit.